HEALTH AND ROUTINE DIARY
Organize your workouts, your meals, water and progress. Keep lab tests, symptoms and treatment entries on the same calendar too. Use your diary on your own or connect with the professionals who follow you, sharing only the areas you authorize.
Ritmo Leve doesn't recommend doses, workouts or diets, and doesn't replace your doctor. The professional prescribes and follows up; the app keeps and organizes what you wrote down.
Made in Brazil for Brazilians, at home or abroad: prices in reais, the Brazilian TACO food table and Brazilian professional licenses stay the same; only the language changes.
15 days free, no card at sign-up. Then choose a plan to continue.
Illustrative example · your data, your history
HOW IT WORKS
From sign-up to your first entry in a few minutes.
Free trial, no card. Your journal is encrypted on your device from day one.
Water and weight in one tap. Workouts, meals and activities in one sentence, typed or spoken.
Charts, calendar and history. If you want, a professional sees only the areas you authorize.
WHAT THE APP DOES
Ritmo Leve records, organizes and protects. It doesn't calculate treatment, doesn't suggest a dose and doesn't interpret results — that belongs to whoever follows you.
01
Every injection with dose, site, date and time.
02
From the weekly plan to the rest between sets.
03
The day's total, no spreadsheet.
04
What changed, in a chart.
05
What you felt and what the test showed.
06
The whole month at a glance.
The panels are illustrative examples. The app shows your own entries.
A DAY WITH RITMO LEVE
Each entry takes seconds. By the end of the day it's all in one place — and by the end of the month, it becomes history.
Stepped on the scale? One number and the chart moves.
Add calories and protein to the day. Water goes in with one tap.
Open today's plan, check off the sets and let the timer count the rest.
Log the dose and site. Next time, the body map remembers for you.
Note the symptom while you still remember it.
Example times. You only use the parts that make sense for your routine.
“Did bench press 3x10 at 40 kg, ran 5 km in 30 minutes and had rice, beans and chicken for lunch.” Type it or dictate with your keyboard's microphone: the app splits workout, activity and meal and shows everything for you to check before saving. Doses and medications don't go in this way.
IF YOU LOOK AFTER YOUR HEALTH, YOU'VE BEEN HERE
None of them gets solved in your head. All of them get solved with a record.
The body map shows the sites you logged and how many days ago they were used. Check your history and follow the guidance of the professional who oversees your treatment.
Every change stays in the history with the date it took effect. When the doctor asks how long you've been on the current dose, the answer is on the screen.
Each set keeps the load and reps. History and records show what you've done, no notebook in your gym bag.
The day's total sits next to the goal you set yourself, along with calories and water.
Kept in the diary, with the PDF or photo of the report attached, on the date it was done.
Symptoms and weight sit on the same timeline as the injections. At the appointment you show what happened between visits, instead of piecing it together from memory.
PRIVACY
Health data is as personal as it gets. That's why protection isn't a setting: it's how the app was built.
Your entries are encrypted on your device before they leave it. The server stores content it can't read.
The diary opens with your password. On compatible devices, you can unlock it with biometrics.
Profile and progress photos aren't uploaded: they stay only on the device where you saved them.
With an active plan, the diary syncs between phone and computer, always encrypted.
After confirming access, the diary can be used offline for up to 7 days and syncs when the connection is back.
Export a protected backup whenever you want, even without an active subscription.
FOR PROFESSIONALS Coming soon
Personal trainers, dietitians and physicians follow clients and patients through what they decide to share — and publish within their own field.
PERSONAL TRAINER
Build weekly workout plans with the exercise catalog and follow the workouts the client logs.
DIETITIAN
Publish meal plans and follow what the patient logs about their meals. Publishing a meal plan requires your CRN (Brazilian dietitian license).
PHYSICIAN
Publish treatments and requested lab tests, and see the symptoms and lab tests the patient chooses to share. Publishing requires your CRM (Brazilian medical license).
You invite by e-mail, one at a time or many at once from a spreadsheet. The person accepts in the app and the connection is made.
When you open it, your practice numbers and recent activity. Book online appointments the client confirms, and schedule weekly check-ins of weight and measurements.
Talk to each client inside the app, with a new-message notice on both sides and end-to-end encryption.
Save workout and meal plans as templates, organized in folders, and apply them to another client. PDFs come out with your name, color and logo.
Record plans and charges, mark them paid and export. The client pays you directly, by your Pix or payment link: the money never goes through Ritmo Leve.
Each client chooses which areas to share, and can reduce or revoke them anytime. The content is end-to-end encrypted — Ritmo Leve doesn't read it.
Every published workout plan, meal plan or treatment keeps who made it and when it changed.
The professional area brings the practice and your own diary, with the same account.
The Ritmo Leve team can release a coupon of yours, so you can offer a discount on the subscription of the people you serve.
Your council license is declared by you and is visible to the people you serve. Ritmo Leve doesn't verify it and doesn't assess professional conduct: technical responsibility lies with whoever prescribes.
Already have a Ritmo Leve account? Use it in the professional area and choose your profession when you sign in. The practice and your diary live there, with the same account.
WHO IT'S FOR
You're on a treatment prescribed and followed by your doctor — such as obesity or diabetes with GLP-1 analogues, or hormone replacement — and want injections, workouts, meals and lab tests in one place. It's also for people who train, watch what they eat and want a history of their own, without exposing their data.
You're looking for someone to tell you which dose to take, build a protocol or judge whether it's working. Ritmo Leve does none of that — it organizes and keeps. Those answers belong to whoever follows you, and the app exists so you arrive at the appointment better informed.
Injections must be prescribed and followed by a health professional. Ritmo Leve is not a medical device: it records what you type, it doesn't assess, recommend or correct.
Use the full app during the trial. If it isn't for you, just don't subscribe: nothing is charged, and your entries stay yours.
SIMPLE PRICING TOO
The full diary for you, or the practice area for those who serve others.
You choose how to pay. Prices in Brazilian reais (R$).
MONTHLY
R$10.00 / month
Monthly billing with automatic renewal.
Cancel the renewal in the app.
ANNUAL
R$100.00 / year
Single annual payment. No automatic renewal.
12 monthly payments = R$120.00. Annual: R$100.00.
Try it for 15 days with no card. When the trial ends, the diary is unavailable until you subscribe. Your entries aren't deleted and you can export a protected backup.
PRACTICE · MONTHLY
Coming soon
Practice subscription, with your diary included.
PRACTICE · ANNUAL
Coming soon
Single annual payment. No automatic renewal.
The professional subscription already includes your personal diary. Anyone with special terms agreed with the Ritmo Leve team pays those terms.
BEFORE YOU START
No. Workouts, meals, weight, lab tests and calendar work on their own. Logging injections is for people who use an injectable medication prescribed and followed by their doctor — if that's not your case, just don't use that part.
No. Ritmo Leve is a PWA: open it in the browser and use the add-to-home-screen option on compatible devices. It also works on a computer.
After confirming access online, the diary can work offline for up to 7 days, as long as the trial or paid period is still valid. When the connection is back, the app checks the subscription and syncs your entries.
The diary is unavailable until you subscribe. You can choose a plan, cancel the monthly renewal in the app itself and export your entries in a protected backup even without active access.
Twelve monthly payments of R$10.00 add up to R$120.00. The annual plan costs R$100.00 in one payment, saving R$20.00 a year. It doesn't renew automatically.
Any injectable medication for home use that your doctor prescribed. The most common cases among people who use the app are obesity and diabetes treatment with GLP-1 analogues and hormone replacement. The app doesn't distinguish or recommend: it keeps what you log.
No. You can build your workout plan, organize your meal plan and log your routine. If the professional who follows you uses Ritmo Leve, they can invite you and send plans and guidance through the app. The connection and the shared areas depend on your acceptance. The app doesn't generate prescriptions automatically.
No. It organizes your entries. The calculator only converts the values you enter and requires the concentration or the syringe scale. Follow your prescription and ask your doctor or pharmacist if in doubt.
For the injections, yes. Ritmo Leve assumes the injection was prescribed and is followed by a health professional. It's a calendar with history, made so you arrive better informed at the appointment — not to replace it or to guide treatment on your own.
No. You choose which areas to share with each professional — workouts, meals, symptoms, lab tests — and can reduce or revoke them anytime. What wasn't authorized stays with you only, encrypted.
The practice area opens in stages: while the For professionals section shows “Coming soon”, professional sign-up isn't open yet. Once it opens, you create your account in the professional area choosing your profession — or, if you already use the app, sign in there with the same account and choose your profession. Then you invite clients or patients by e-mail and, once they accept, you see only the areas they authorized. To publish, physicians enter their CRM and dietitians their CRN, which are visible to the people they serve. The practice subscription already includes your personal diary.
“Sign in” opens your diary; “Professional area” opens the practice together with your diary. The account, e-mail and password are the same. The data of the people you serve shows only in the practice, and only what each client authorized: it never mixes with your diary.
From the Brazilian TACO table (UNICAMP), the US USDA table (US government, public domain) and standard snack-bar recipes that Ritmo Leve calculates by adding up ingredients from those two. Each food shows its source. They are references: the same dish changes from place to place, and you can adjust the grams.
Yes. For people living outside Brazil, the app and this page are also in English. Switch with PT | EN at the top or in Settings. The diary stays in kilograms and with the same food tables.
Accounts with recovery turned on use the link sent by e-mail and the recovery code. Keep that code somewhere safe. Biometrics is optional and depends on the device.
STAY IN THE LOOP
Every now and then, a short e-mail about organizing your routine, common questions and app news. The e-mails are in Portuguese.
THE NEXT STEP IS YOURS
Today's workout, a meal or a lab test. Your routine gets a place to live.